If you are gaining weight while taking apetamin but your stomach keeps getting bigger and bigger then this short guide on How to Keep Stomach Flat While Taking Apetamin is just for you
Let’s Dive In!!!
What is Apetamin?
Apetamin Syrup is a member of the class of drugs known as antihistamines. Various allergy disorders are treated with it. It also reduces rashes, swelling, and itching, which are all signs of inflammation.
It is additionally employed to treat appetite loss (need for food). It effectively increases hunger.
Apetamin Syrup can be taken with or without food, however, it is best to take it for the prescribed amount of time and in the prescribed dose. You could just require this medication on the days that you experience symptoms, or you might need to take it every day to avoid symptoms.
Your symptoms can return if you stop taking it earlier than recommended.
In general, this medication is highly secure.
The following ingredients are found in the weight-gain supplement Apetamin:
Children with failure to thrive who don’t have an underlying organic condition can the appetite stimulant cyproheptadine, which has been clinically evaluated and licensed.
Your body cannot naturally generate the important amino acid lysine. By assisting your body in producing collagen, digestive enzymes, antibodies, and protein hormones, it enhances your general health.
Vitamin A, Thiamine/B-1, C, D, and E are all present in apetamin.
Does it Really Help With Weight Gain?
Many individuals mistakenly believe that this syrup promotes weight growth, which is entirely false. Although apetamin itself is not a weight-gaining supplement, it actually works to increase appetite and slow down metabolism, which causes you to eat more and gain weight effectively and organically.
Additionally, Apetamin can assist with migraines, vascular headaches, watery eyes, itchy or runny nose, and sneezing.
6 Things You Should Know About Having A Flat Tummy When Using Apetamin
1. Don’t Eat at Night Ever Again
This is one of the most important things you need to do while taking apetamin, if you follow this strictly, you will experience a reduction in your belly tremendously
Anything after 6:30 -7pm don’t eat, this might look impossible because the real job of apetamin is to make you hungry all the time so you can eat more in order to gain weight
Tip: When or if you are really hungry at night and you need to eat then, just eat fruits rich in fiber like bananas.
You can also eat vegetables, so avoid other types of food apart from fruits and vegetables at night because fatty foods and starch don’t digest at night so, they stay in your stomach and waistline making it bigger
2. Make Sure You Empty Your Bowels Everyday (Go to the toilet)
This is not often talked about but very important, medical science says its best to go to empty your bowels at least 3 times a day, this may be hard but, at least once a day is fine
This is very important because it removes undigested foods that cause bloating and fats around the stomach and hips. Most big stomachs is as a result of not emptying your bowels regularly
Tip: First thing in the morning when you wake up, take warm water mixed with lime, ginger, garlic and or green tea.
You don’t have to use all, but at least a blend of two is ok, you can try
- Green tea and lime in hot water
- Ginger and garlic in hot water
- Lime in hot water
3. Workout at Least Twice a Week
Simple squats and sit-ups might be a bit too much for you, but will help you a lot in keeping your belly flat
Tip: You can take long walks or jog every day or at least three times a week
4. Take a good Multivitamin Supplement
Multivitamins help provide your body with the necessary nutrients you cannot get from your foods. A good example of a multivitamin herb that will also help you grow more curves are Maca Root, Techui, Shatavari, and Vitex Chasteberry
5. Eat More Protein & Less Carbohydrates
Heavy starch diet three times a day causes weight gain because the carbohydrate is convert into sugar and this spikes your insulin levels which is a growth factor, insulin causes things to grow hence the fats in your belly and thighs
So reduce starchy foods like bread, swallow, rice, etc and eat lots of protein instead
6. Avoid Alcohol
Alcohol especially beer is not a good idea because according to research it causes pot belly
Overall, cross-sectional research conducted since 2005 has shown that regular, light to moderate alcohol consumption does not appear to be linked to an increased risk of obesity. However, heavy drinking and binge drinking are more likely to have this association with having too much body fat. [16, 19, 22-25]
You need to take these important tips into consideration
- Take Apetamin Syrup for the amount of time and dosage that your doctor has prescribed.
- Avoid operating risky machinery or driving because it can make you less aware.
- When taking Apetamin Syrup, avoid drinking alcohol as it may make you feel excessively sleepy or drowsy.