If you are looking for a Smoothie to Last Longer in Bed, then these sex smoothie recipes will take you from 3 mins to at least 23 mins in bed.
Most penile smoothies usually have as their base Milk (but nut milk is preferable to cow milk), Banana & Yogurt
Smoothies for Male Enhancement
Get ready to discover the best juicing recipes for Erectile Dysfunction, Libido Enhancement, Stamina and Manpower

Let’s Dive In!!!
Early Morning Wood Smoothie
As a healthy man whose prostate health is in top shape, you must have early morning erections which is referred to as “Morning Wood”
When you wake up in the morning, you should have an erection, but if you don’t, not to worry this sex smoothie recipe will fix the issue
Ingredients
- Stinging nettle root powder
- Saw palmetto powder
- Maca root powder (Black preferably)
- Ginger powder
- Black pepper powder
- Date powder
- Yogurt (preferably Greek)
How to Prepare it
- Pour a cup of water into the blender
- Add half cup of yogurt
- Add a quarter scoop of stinging nettle root, saw palmetto, and maca powder
- Add 1 quarter scoop of black pepper and ginger powder
- Add a scope of date powder
- Blend for 2-3 mins and serve
Note: Take one cup first thing in the morning before meals and last thing in the evenings after dinner before bed for at least 2-3 weeks straight
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Why This Early Morning Wood Recipe Works
Saw palmetto, stops the breakdown of testosterone into estrogen which is the main reason for not having early morning wood. Estrogen is a female dominant hormone which causes man boobs, belly fats, low libido and erectile dysfunction
Stinging nettle root, also does the same job as saw palmetto and is often combined together, the stinging nettle root is clinically proven to help with prostate issues which is also another factor that affects your chances of getting early morning wood
Maca root, is a fertility herb from Peru which has been known to help get rock hard erections that last longer
Ginger root, helps improve circulation of the other ingredients in the smoothie blend making sure they get to the right places
Black pepper, contains Bioperine which is clinically proven to increase the absorption rate of whatever ingredients it is added to
Smoothies for Stamina
To last longer in bed, you need raw power or energy and one of the best sources of energy is “Greens” these are dark leafy vegetables. Taking this green smoothie will help boost your energy levels for more stamina
Ingredients
- Wheatgrass juice powder
- Moringa leaf powder
- Kale powder
- Barley grass powder
- Date powder
- Ginger powder
- Banana
- Greek yogurt
How to prepare it
- Add a cup of water and half cup of unsweetened plain Greek yogurt into the blender
- Add 2 bananas chopped into pieces
- Add a quarter scoop of wheatgrass, moringa leaf, kale, and barley grass powder
- Blend for 1 min
- Add 1 quarter scoop of ginger powder and 1 scoop of date powder
- Blend for 2-3 mins and serve
Note: You can take this sex smoothie recipe once daily for up to 4 weeks to build up your energy reserves. Subsequently, you can take 45 mins to 1 hour before sex
Why This Stamina Smoothie Works
Wheatgrass is one the highest source of chlorophyll a substance known as “green blood” which is clinically proven to flush out toxins that does not allow the body function properly
It is also known to reduce inflammation and improve the body’s cell structure for optimal performance. Wheatgrass also contains lots of nutrients that boosts sexual performance by increasing blood flow to the pelvic area as well as increase the body’s vitality for increased stamina, it’s truly a powerhouse used in “smoothies for sexuality”
Barley Grass is full of nitric oxide ingredients like L-Arginine and also testosterone boosting mineral, zinc, these two ingredients alone are very important minerals for overall men’s sexual health
Furthermore, barley grass is nutrient dense like wheatgrass and is known to give an abundance of energy
Moringa leaf, also has nitric oxide boosting properties, it is known to boost penile blood flow and cure ED for diabetic men. Another factor that causes poor sexual performance for men is “Stress” and moringa leaf is great at reducing stress levels which in turn can help you improve sexual performance and boost libido
Dates, according to studies is rich in amino acids needed to boost stamina and manpower, its also great for male fertility as it can increase sperm count due to its ability to increase the size of men’s testes
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Best Smoothie for Erectile Dysfunction
“Smoothies for ED” are in rage now because according to stats, over 80% of men are unable to have an erection due to several factors some of which are inevitable
But:
Smoothie recipes for erectile dysfunction can help you overcome ED. This erectile dysfunction shake recipes you are about to discover is a Nitric Oxide Boosting ED Smoothie Recipe
Nitric oxide is all about boosting blood flow to the pelvic region and erection is all about having blood flow to the penile tissues
Ingredients
- Beetroot powder
- Pomegranate powder
- Ginger root powder
- Garlic powder
- Banana
- Unsweetened Greek Yogurt
How to prepare it
- Add a cup of water and half cup of yogurt into the blender
- Ass 2 bananas and blend for 1-2 mins
- Add a quarter scoop of garlic and ginger
- Add half scoop of beetroot and pomegranate powder
- Blend for 2-3 mins and serve
Why This ED Smoothie Recipe Works
Beetroot is a powerful nitric oxide booster which has been proven to dilate blood vessels to enhance or improve the pressure in the corpus cavernosum for better long lasting erections and performance
Pomegranate can help improve your mood, boost blood flow to your pelvic area and increase the production of testosterone, these pomegranate benefits makes it a good male enhancement fruit for better sexual performance
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Erection Boosting Smoothie
Weak erection is a show killer, yes you are able to get an erection but its not strong enough to give you the ultimate sexual performance and pleasure. This erection boosting smoothie recipe will 10x your erection for that wow!!! performance
Ingredients
- Coconut milk
- Yogurt
- Banana
- Date powder or syrup
- Ginger powder
- Black pepper powder
- Tigernut Powder
How to prepare
- Add half cup of water, quarter cup of coconut milk and 1 quarter of yogurt into the blender
- Add 2 bananas and blend for 1-2 mins
- Add half scoop of tigernut and date powder
- Add quarter scoop of ginger and 1 quarter scoop of black pepper powder
- Blend for 2-3 mins and serve
Note: Take this at least 30-45 mins before sex and frequently to boost your overall erection health
Why This Erection Boosting Smoothie is Powerful
Coconut is a fatty acid powerhouse which also houses manganese which is essential for strong bone health and in metabolizing carbohydrates, proteins and cholesterol levels
African folklore claim the use of coconut as an erectile dysfunction cure
Tigernut, is a powerhouse of L-Arginine a powerful nitric oxide booster known to boost libido and vitality for longer lasting performance in bed
The Dickup Smoothie
Can’t get the “D” up? Try this vegetable powerhouse smoothie recipe. Let’s go back to nature, after all animals like goats don’t take pills, they eat grass and weeds which helps them hum all day long
Ingredients
- Kale
- Cabbage
- Cucumber
- Carrots
- Spinach
- Garlic
- Ginger
- Black pepper
How to prepare
- Add a fist full of kale and spinach into the blender
- Chop up 1 cucumber and 3-4 carrots
- Dice 3-4 cloves of garlic and 1 medium size ginger or alternatively ass quarter scoop of garlic powder, and 1 quarter scoop of ginger and black pepper powder
- Add enough water to cover the vegetables
- Blend for 4-5 mins and serve
Note: Take this daily for up to 3 weeks to rebuild the “D” then for maintenance, take 1-2 times a week and 45 mins to an hour before sex
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Best Smoothie for Male Libido
Smoothies for Men’s Libido is a must these days with the rate at which men are loosing sexual desire as a result of both external and psychological factor
This is taking a toll on marriages, so there is need to deal with it because Meds are not fixing the issue, let’s try this powerful combination of Nuts and Chocolate to revive the beast in you
Ingredients
- Raw unsweetened Cacao or cocoa powder
- Brazillian or Macademia nuts
- Peanut butter
- Almond milk
- Greek yogurt
- Banana
How to prepare
- Pour half cup of water and 1 cup of almond milk into the blender
- Add quarter cup of yogurt
- Add 1 banana
- Blend for 1-2 mins
- Add quarter scoop of cocoa powder
- Add a fist full of brazillian or macademia nut
- Add quarter scoop of peanut butter
- Blend for 3-4 mins and serve
Why This Smoothie Boosts Male Libido
Cocoa contains an amino acid called “Tryptophan” which has been linked to serotonin, the neurotransmitter that produces happy feelings. Ever wondered why women love chocolate?
So cocoa elevates moods that boosts libido levels because it contains theobromine a compound that significantly increases blood flow
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Smoothie for Manpower
Manpower is needed if you cannot keep an erection long enough to please a woman during intercourse. For manpower you need High Testosterone Production Levels, are you lacking?
Try this Power Packed Berry Blast Smoothie
Ingredients
- Blueberry
- Strawberry
- Saw palmetto berry powder
- Amla berry powder
- Schizandra berry powder
- Greek yogurt
- Date palm powder
- Banana
How to prepare
- Pour a cup of water and half cup of greek yogurt into the blender
- Slice up one or two bananas and add
- Blend for 1 min
- Add a fist full of blueberry and strawberry
- Blend for another 1 min
- Add a quarter scoop each of amla, schizandra and saw palmetto powder
- Add half scoop of date
- Blend for 3-4 mins and serve
Tip: Take once daily for up to 3 weeks if you are completely weak in performance and subsequently take once or twic weekly or 30-45 mins before sex
Why This Manpower Smoothie Will Help You
Amla berry according to Ayurvedic health is good for men’s sexual performance due to its ability to increase stamina, elevate moods and boost libido. Another great benefit of amla for men is that it maintains scrotum temperature levels which can help you last longer in bed
Schizandra berry according to Traditional Chinese Medicine is a sexual tonic that can cure quick ejaculation and improve sperm health
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Dr Rachael ED Smoothie
This is my own version of the infamous Dr Rachael Dick Up Smoothie, although my version is a Fruity Punch Smoothie
Ingredients
- Beetroot
- Watermelon
- Apples
- Banana
- Lemon
- Basil leaf
How to prepare
- Pour 1-2 cups of water into the blender
- Add a fist full of basil leaf
- Add 1-2 chopped bananas
- Blend for 2 mins
- Chop up a quarter and the half size watermelon and add to the blender
- Chop up 1 apple and add
- Cut 1 beetroot into chunks and add also
- Squeeze one lemon into the blender and blend for 3-4 mins
Why Should You Use This Dr Rachael Smoothie Version?
Watermelon contains L-citrulline a nitric oxide booster that improves endothelial and Vasodilation factor that boosts erection for longer lasting performance
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Bonus: Smoothie for Sexuality
You don’t feel sexual enough? if it seems you are loosing your sexual edge try this power packed mushroom smoothie recipe
Ingredients
- Shiitake mushroom powder
- Reishi mushroom powder
- Cordyceps sinesis powder
- Garlic powder
- Ginger powder
- Date powder
- Greek yogurt
- Banana
How to prepare
- Pour 1 cup of water and half cup of yogurt into the blender
- Add 2 chopped up bananas and blend for 1-2 mins
- Add a quarter scoop of shiitake, reishi and cordyceps powder
- Add 1 scoop of date powder
- Add 1 quarter scoop of ginger & garlic
- Blend for 3-4 mins
In Conclusion
These smoothies for male enhancement can tremendously improve your sexual health and life. Try one or a few and you’ll be glad
Which of these smoothies have you tried before and what has been your experience so far?
Or do you have a male enhancement smoothie you will like to share? Use the comment box below