Those in the public eye always seem to look their best. Their larger-than-life personas never fail to captivate us, whether they’re in front of the camera or on the red carpet at a movie premiere or awards ceremony.
They put in a lot of work to maintain their physical appearances, and they have little choice but to do so because of the high profile positions they hold in society.
How they present themselves to the world is crucial to their success. A celebrity’s physical appearance is just as important as the clothes, hair, and makeup they wear.
This means that these celebrities undoubtedly have their own methods for staying healthy and attractive. Their wellness regimen may consist of anything from rigorous exercise to meticulously planned meals.
Who wouldn’t be interested in learning their methods for maintaining such a seductive appearance? A look at the diets of seven famous ladies.
Let’s Dive In!!!
#1 Jennifer Aniston
Not only did the Friends star captivate viewers with her charming comedic timing and iconic hairstyle, but she also appeared on several magazine covers, cementing her reputation as having one of Hollywood’s prettiest bodies.
Jennifer uses the 40-30-30 diet plan to maintain her slim figure.
The food plan includes:
- 40 percent of your daily calories should come from low-glycemic foods including beans, fruits, and vegetables.
- 30 percent lean protein, including tofu, fish, chicken, turkey, beef, and low-fat dairy products.
- Fats from nuts, seeds, salmon, and olive oil make up 30% of the diet.
Maintaining a healthy hormone balance and maximizing weight loss requires including macronutrients in every meal.
#2 Kate Hudson
Goldie Hawn’s stunning daughter gained 60 pounds during her pregnancy and wanted to drop them soon so she could start filming again.
She made the change to a higher protein diet from her previous eating regimen. She mixed a diet strong in protein with a fitness routine that included weight lifting and cardiovascular activity.
Kate, who received much criticism for her post-pregnancy body, lost the baby weight in just four months and now has abdominal muscles that have made many in Hollywood green with envy.
#3 Winfrey Oprah
There is no doubt that Oprah, as one of the most successful talk show hosts in the world, needs to keep up her physical beauty for her millions of viewers.
She used an exercise and nutrition regimen to become in the best shape of her life at age 50, and she is now known as one of the celebrities that struggles with weight gain.
Oprah spends 30 minutes a day working out, splitting her time between the treadmill and free weights. Beans, fish, nuts, fruits, veggies, chicken, and low-fat dairy make up the bulk of her diet.
She tries to cut down on her intake of refined carbohydrates. The fact that Oprah doesn’t eat after 7 p.m. is one reason for her slim body.
#4 Gwyneth Paltrow
The Academy Award-winning actress may have a hard time convincing many people that she needs to diet because of her seemingly permanent slender figure.
Gwyneth’s diet is similar to Oprah’s in that she avoids sugar and white flour. Veggies, brown rice, and lean meat are staples in her macrobiotic diet.
She also practices yoga on a daily basis and has given up dairy.
#5 Madonna
The music artist who became known as the Material Girl for her stunning physique has always been an inspiration to fitness enthusiasts.
She practices Ashtanga yoga to stay in shape and avoids processed foods as much as possible. Organic foods high in lean protein are a big part of her new macrobiotic diet.
#6 Claudia Schiffer
The gorgeous German beauty has a salad and steamed veggies for dinner and simply fruits in the morning and early afternoon.
She enjoys black grapes, tomato juice, and herbal tea when on set.
#7 Brinkley Christie
The long-time supermodel credits her vegetarian diet for keeping her classic American beauty. As a preventative measure against giving in to urges, she does not stock her house with any junk food.
When she wants to lose weight quickly, she substitutes sweet potatoes for candy bars and goes on a juice diet.
In many ways, famous people are not different from the rest of us. They have the same desire as the rest of us to keep our weight and appearance in check, but they have even more pressure to do so due to the continual scrutiny they receive from the public.
If regular people follow these diet and exercise routines, they, too, may have celebrity bodies that are red carpet ready.
