Bitter Kola Soaked in Water: What is the Benefit?

You might have seen the health benefits of Bitter Kola soaked in water, but you might be wondering how exactly it works. In this blog article, learn all about this popular health drink.

Bitter Kola Soaked in Water: What is the Benefit? 1

The benefits of Bitter Kola

Bitter Kola is often used as a stimulant and a relaxant. It has been traditionally used as a treatment for anxiety, headaches, asthma, and colds.

It also has anti-inflammatory properties. Bitter Kola can also help improve cognitive function and overall energy levels.

Bitter Kola active ingredients

Bitter Kola is a herbal remedy that has been used for centuries in West Africa to treat a variety of ailments. It is also used as an alcoholic drink.

The active ingredients in bitter kola are theophylline and caffeine.

Theophylline is a drug that relaxes the smooth muscles in the bronchial tubes. It helps to improve breathing and reduce chest pain. Caffeine is a stimulant that increases energy and alertness.

Together, these ingredients work together to provide relief from conditions like asthma, bronchitis, and chronic obstructive pulmonary disease (COPD).

How to use bitter kola soaked in water as a supplement

Bitter kola (Centella asiatica) is a tropical evergreen tree that grows in warm regions of the world. The leaves and bark are used to make medicinal tea. The tea is drunk for its health benefits.

The tea is traditionally brewed from the leaves and bark of the tree. The leaves are simmered in water for about 10 minutes to extract the active ingredients.

Bitter kola can also be brewed as a cold drink.

To make a cold drink:

  • Mix 1 cup of hot water with 1 teaspoon of dried kola leaves.
  • Steep for about 5 minutes, then strain.
  • Add ice and enjoy.

The tea has been used in African folk medicine to treat a variety of health problems, including depression, anxiety, tuberculosis, and malaria.

There is evidence that bitter kola can improve brain function and help reduce symptoms of ADHD and dementia.

The tea has also been shown to fight inflammation and improve cardiovascular health.

If you’re looking for an herbal supplement that has multiple benefits, consider trying bitter kola tea. It’s easy to make and can be enjoyed hot or cold, so it’s perfect for any time of day.

What is the recommended daily serving size?

The serving size of bitter kola is 1-2 ounces.


The article “Bitter Kola soaked in water: What is the Benefit?” discussed the benefits of kola nut consumption.

Kola nut is a rich source of antioxidants, which are believed to have numerous health benefits, including reducing the risk of cancer and heart disease.

The article also noted that kola nut can be consumed in various ways, including as a tea or coffee drink, or as a flavoring agent in food.


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