The Positive Effects of Fish Oil on Physical and Mental Health and Fitness
Many people who are concerned about their health avoid hearing the words “oils” or “fats” spoken together. What they don’t understand is that not all fats are created equal.
Oils and fats are necessary for good health, therefore telling people to cut them out entirely would be counterproductive.
Let’s Dive In!!!
The Real Story Behind Fish Oil
There is no way to survive without including essential fatty acids in your regular diet. There are two types of essential fatty acids, omega-6 EFAs and omega-3 EFAS.
Studies have shown that an excessive consumption of omega-6 EFAs can contribute to inflammation, blood clotting, and tumor formation, despite the fact that the differences between the two categories of essential fatty acids are minute.
The beneficial news is that omega-3 EFAs are the complete opposite. Oils extracted from vegetables are rich in omega-6 EFAs, while oils extracted from fish are rich in omega-3 EFAs.
Comparison of Omega-6 and Omega-3 Fatty Acids
Both medical professionals and scientists agree that an imbalance between omega-3 and omega-6 EFAs is to blame for the epidemic rise in chronic diseases like heart disease, hypertension (high blood pressure), obesity, diabetes, early senescence, and some forms of cancer.
We’ve already established that vegetable oils are a good source of omega-6 EFAs. Corn oil and soy oil, both of which are rich sources of linoleic acid, are examples of such products.
Nevertheless, omega-3 EFAs are not limited to marine plankton; walnut and flaxseed oils are also good sources.
Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), found in fatty fish and fish oils, are fatty acids that have been shown to offer several health benefits for humans.
Studies conducted on Greenland Eskimos in the 1970s found that their high-fat diet is likely a major factor in why they rarely have heart disease (mainly composed of fish).
Both EPA and DHA are necessary fatty acids, and they play a role in warding against heart disease, strokes, depression, and cancer.
Supplements containing fish oil have also shown promise in the treatment of autoimmune disorders like rheumatoid arthritis, diabetes, Raynaud’s syndrome, and ulcerative colitis.
Fish oil has additional advantages
Fish oil has been shown to be extremely helpful for a wide variety of other diseases and conditions.
Improvements in Heart Health
Having a cardiac condition significantly shortens one’s life expectancy, as the heart is one of the most vital organs in the body.
Consuming fish oil-containing foods can help us maintain a healthy cardiovascular system, which is obviously in our best interest.
For example, research was conducted in Athens, Greece, to determine whether or not a high-fish diet was associated with arterial inflammation.
Those who consumed the most fish had the lowest levels of C-reactive protein and interleukin-6, two indicators used to gauge the possibility of inflammation in the blood vessels.
These advantages persisted despite the many potential drawbacks of a fish-heavy diet.
For Fish, Slimming Down Is a Goal
A research conducted in Perth, Australia found that eating fish can help those with high blood pressure and obesity.
University of Western Australia (UWA) researchers have found that a weight-loss regimen that involves eating fish on a daily basis can significantly improve blood pressure and glucose tolerance.
Asthma Treatment: Fish Oil
Individuals with breathing issues, such as asthma, have a negative public image. Such people will be relieved to hear that research has shown fish oil can help those with asthma. 20-25% of today’s children will get asthma at some time in their lives, according to the statistics.
The consumption of foods rich in linoleic acid has been linked as the cause.
UW (University of Wyoming) researchers fed some kids a diet heavy on fish while feeding others their typical fare.
Those who consumed more fish had a reduced risk of asthma episodes and improved lung function.
Talk to a Dietitian Right Now
Excessive consumption or use of anything is bad for you, but just as bad as eating the wrong foods is completely cutting yourself off from them.
For advice on how much fish is appropriate for your age and health, consult a nutritionist.